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I did Zumba today; first time in a week! I was careful, wore my Nike dance tennies that have a sturdier sole that doesn't bend as easily. I had friends on both sides of me, keeping an eye on me in case I got carried away. Love 'em!
Did my stretches, iced my foot, ate a good lunch, and am resting with my feet elevated. Feeling fine, just tired.
It has gotten warm enough that I had trouble sleeping, even with just a sheet on! Not complaining ; we just need to get our air conditioners sett up. We have the portable kind you vent out the window, one upstairs, one downstairs. I think this is a good night to go to Sweet Tomatoes for dinner.
Hey, my wonderful primary care doctor expedited my getting a second opinion appointment with my better podiatrist. My x-ray just showed some bone spurs, no fractures; as expected. One of my friends brought me a great orthotic shoe she had, better than the one my doctor gave me. I may try it out, see if I can wear it to bodypump & CXWORX tomorrow.
Tomorrow afternoon I have physical therapy, then we go to a soccer match in the evening. Should be a good day, with this wonderful weather holding.
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2340 kcal
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Grasa: 59,88g | Prot: 109,87g | Carbh: 363,68g.
Desayuno: Nonfat Blueberry Greek Yogurt, Organic Pumpkin Flax Plus Granola, Water, MEDAGLIA D'ORO INST COF. Almuerzo: Navels Oranges, Water, Ground Turkey Breast, Zucchini, Nulaid ReddiEgg, Barbecue Sauce. Cena: Watermelon, Unsalted Dry Roasted Sliced Almonds, Annies LF Raspberry Vinaigrette, Crumbled Goat Cheese, Organic Spring Mix, Water, Steamed and Peeled Baby Beets. Pasa Bocas / Otros: Dried Young Coconut, Frozen Greek Yogurt - Strawberry, Chewy Bars - Oats & Chocolate, Roasted & Unsalted Pistachios, Dried Pitted Plums, Low Fat Ice Cream Sandwiches - Chocolate, Water, chocolate banana balls. más...
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2118 kcal
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Ejercicio:
Sentado - 5 horas, Tareas del Hogar - 1 hora, Conduciendo - 20 minutos, Zumba with Sarah - 1 hora, Descansando - 8 horas y 40 minutos, Durmiendo - 8 horas. más...
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