Diario de debbra, 17 sep. 10

Overate last night. Again from hunger, not boredom. Bread, cottage cheese, hamburger. I seem to be hovering and maintaining, these hungry episodes causing me to eat just enough to stay at my present weight. And I so wish to drop quicker. But I know now that I will get to my goal weight eventually. I have complete confidence in myself.

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1200 kcal

Grasa: 30,87g | Prot: 119,05g | Carbh: 107,83g.   Desayuno: hazelnut coffee, milk. Almuerzo: yoplait yogurt pineapple, salmon. Cena: strawberries, shrimp. Pasa Bocas / Otros: fiber one cereal. más...

1749 kcal

Ejercicio: Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...