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Well it's September and if you can believe it, It's 104 degrees outside. I don't know if the heat had something to do with it, but at my official weigh in this morning, I am down 2.8 lbs. I realize that I still have a lot of work left to do, but this small accomplishment is making me very excited to take on my battle with weight. Forgive me for being excited about this small weight loss, but I've been wanting to lose weight for a long time now. The only difference is, now I am more committed and more determined. I can't wait to get back to my old weight! I haven't been 145 since I was 18.
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1350 kcal
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Grasa: 32,50g | Prot: 63,00g | Carbh: 186,00g.
Desayuno: aunt hatties split top wheat bread, Crystal Light LiveActive, smart balance, French Vanilla coffee creamer tub, Quaker Oats Quick 1 Minute Oats. Almuerzo: Fat Free Ranch Croutons, Classic Grilled Chicken BBQ. Cena: 1/2 sandwhich & salad. Pasa Bocas / Otros: Clif Chocolate Chip Peanut Crunch, Diced Peaches No Sugar Added. más...
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2723 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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