Diario de zedgardner, 24 mar. 20

I broke the 20 lb mark today. I’m so happy! It has not been easy, especially the last week being home where I want to nibble all the time but I am making myself stick to it. I believe a lot of my success this time has to do with getting out and walking and moving more. Walking has been great for my mind and body. I already feel like my legs are stronger and my endurance is improving. I went from barely being able to walk a half a mile to doing 2.5 to 3 (hilly) miles 3-4 days a week. I’m still dealing with chronic pain issues but I feel like moving more is helping that as well. (Even when I am having a bad pain day.)

100,9 kg Disminuído hasta ahora: 8,9 kg.    Aún para ir: 21,5 kg.    Dieta seguida: Bien.

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1465 kcal

Grasa: 59,50g | Prot: 48,00g | Carbh: 171,00g.   Desayuno: Special K Strawberry Protein Meal Bars. Almuerzo: Aunt Jemima Butter Lite Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Eggo Homestyle Waffles (2). Cena: Tostitos Bite Size Corn Chips, El Viajero Restaurante Style Mexican Dipping Original Cheese, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Great Value Black Beans (Frijoles Negros), Green Giant Honey Roasted Sweet Corn. más...

2392 kcal

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