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going back on induction. I let myself go by pigging out on backed goods after the half marathon, and my mood, sleep, energy and skin all have suffered for it. I am going cold turkey and will be severely restricting my carbohydrate intake for the next two weeks, so that ketosis can set in and weight loss can resume. I have two months to reach my wedding weight.
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60,0 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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Perdiendo 0,4 kg a la Semana
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