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Under 77kg 3 days in a row. No booze or sugar yesterday. Will likely get under 76kg easy this week. Have to start some exercise at home now. Even just squats and pushups will do.
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76,4 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1110 kcal
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Grasa: 48,44g | Prot: 88,65g | Carbh: 69,81g.
Desayuno: Coffee with Milk, Kellogg's Sultana Bran, Dairy Farmers Original Milk. Almuerzo: Carrots. Cena: Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Leg (Skin Eaten). más...
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Perdiendo 1,1 kg a la Semana
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