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Writing all my food down like this has been sooo helpful -- every day I can see where I've needed to cut back but haven't, and where I need to eliminate number of portions, etc. I feel so positive today!
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1441 kcal
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Grasa: 32,25g | Prot: 94,39g | Carbh: 178,03g.
Desayuno: skim milk, strawberries, Crunchy Corn Bran Cereal. Almuerzo: swiss chalet, swiss chalet, swiss chalet. Cena: havarti, whole wheat pita, canned tomatoes, skinless chicken thigh, chick peas, peppers, potatoes, onion, cauliflower. Pasa Bocas / Otros: gin and tonic, peanut butter cookie. más...
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2853 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Máquina de Ejercicio (Rápido) - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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