Diario de sasksarah, 01 abr. 20

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My progress has slowed which is frustrating, but it’s to be expected as I lose more and more weight. I am uping my physical activity which should help.💃🏼

Ver Calendario de Dieta, 01 abril 2020:

1420 kcal

Grasa: 56,53g | Prot: 58,89g | Carbh: 167,69g. Desayuno: Coffee with Milk and Sugar. Almuerzo: Premium Plus Soda Crackers, Campbell's Cream of Mushroom Soup, Ham and Cheese Sandwich with Lettuce and Spread. Cena: 2% Fat Milk, Meatless Spaghetti with Tomato Sauce, Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Metamucil Orange Smooth Powder. más...

2219 kcal

Ejercicio: Walking 2.5 - 30 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas. más...

9 Seguidores Apoyo

Comentarios

You crushed nearly 30 lbs in 2 months, that is a great accomplishment, and I bet you feel awesome!! things level off and slow down, don't let it get you down, keep at it.

02 abr. 20 por el miembro: Ryan311

It helps to look at other things besides weight especially as you add more activity - take some progress photos to help you see the difference in how your body changes

04 abr. 20 por el miembro: Rock639


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Diario de sasksarah, 01 abr. 20

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