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After stopping watching my calories for almost a year. I have started again. My goal is to loose weight, and gain muscle. Toning and slimming my body.
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88,8 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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709 kcal
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Grasa: 33,52g | Prot: 21,03g | Carbh: 85,64g.
Desayuno: Honey , Chai, Avalanche Chai Turmeric Latte. Almuerzo: Avocados , Soft White Roll, Lettuce, Regular Cream Cheese Spread, Barbecue Sauce , Bacon, Dijon Mustard, Tomatoes. Cena: Creamy Red Pepper Pesto Pasta Bake (Food in a Bag). más...
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Perdiendo 0,2 kg a la Semana
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