|
im curious to hear from everyone that has any kind of a machine that they use to workout on...im lookin for something that will give me a workout, a rowing machine, a total gym like you see chuck norris use, free weights and bench...just whatever you use and how you would review it..an how often you use it...all the details..since my feet are gonna take forever to get well looks like, then im tryin to find something that i can keep gettin a workout, and keep my body moving with it...i have started doing morning ab crunches, and i usually do a workout of some kind with 30 pounds, either arm curls, or lay on the floor bench presses..or just sittin in a chair an doing 2 arm concentrated curls...just tryin to add more to my workouts...an still do it around or at the house...any ideas..let me kno...
|
1169 kcal
|
Grasa: 45,17g | Prot: 120,91g | Carbh: 70,94g.
Desayuno: chicken breast, skim milk, hard egg , cheerios, pro complex protein shake, water. Almuerzo: sloppy joes sauce, hamburger , water. Cena: sloppy joes sauce, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: 100% Whole Wheat Bread, turkey breast lunch meat, banana, banana. más...
|
|
3993 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, morning dumbbell workout - 20 minutos, afternoon crunches - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
I have an elliptical machine, but that would involve your feet being inside shoes and working out standing for a length of time. So probably not what you need right now. I use it more when the weather is bad (too cold, to rainy or just plain ole TOO HOT... as it gets over 100 here in the summer)
07 sep. 08 por el miembro: MelodyTX
|
I like the Precor elliptical trainer they have at my health club. It is easy on my knees and I can adjust the workout. And I always get a workout on that one! At home I have a Fluidity bar that I really like. It came with dvd's and the beginner one has been enough for me for now. I do that a couple times a week. I also have a Pilates for Dummies dvd that has all three levels, beginner through advanced. I've only been able to barely complete the beginners. I alternate my dvd workouts at home so I don't get bored. I've also recently bought a "Bean" from an infomercial. It's deflated now twice, so I'm not impressed with the quality. It is comfortable and easy on my back, and I find myself sitting on it and reading more than working out. I've used a regular large exercise ball now for about a year and find that the crunches I do on that ball work out my stomach muscles more than about anything. It took some getting used to though. The first time I sat on the ball I promptly fell flat on my butt!
07 sep. 08 por el miembro: Idahofreebird
|
i have a pilates all in one workout on dvd...i might get it out an try it out monday...and try to get into a new routine...what im doing is working with the crunches and the weights, so will still do that ...do them both if i can...lol...
07 sep. 08 por el miembro: loosinisfun
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de loosinisfun
|