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So I have been both really good and bad today. I managed to get out for 3k steps today and did a 13min HIIT workout but i forgot to eat. so making up for the lack of calorie intake with a cheese and hummous plate.
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1165 kcal
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Grasa: 78,12g | Prot: 51,83g | Carbh: 63,01g.
Almuerzo: Fried Onions, Tesco Bistro Salad, Tesco 4 Beef Quarter Pounder Burgers, Light Mayonnaise , Morrisons German Smoked Cheese, Aldi Mini Wraps. Cena: Tesco Reduced Fat Hummus, Aldi German Smoked Cheese with Ham, Aldi Gourmet Rosemary Crackers, Tesco German Salami, Aldi Salted Cashews, Morrisons German Smoked Cheese, Tesco Bistro Salad, Carrots . más...
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1567 kcal
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Ejercicio:
Lectura - 1 hora, HIIT - 13 minutos, walking - 27 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
08 abr. 20 por el miembro: peat_68
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Thanks peat. I didn't even eat it all! It's bizarre the days i exercise i have less desire to eat. Didn't even get tempted by the Choccy digestives.
08 abr. 20 por el miembro: Belial87
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How bizarre, I'm the other way after exercise. Once finished a 1litre mint choc chip ice cream 😁
08 abr. 20 por el miembro: peat_68
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Oooh could murder some Ice cream. It is bizarre i have to be so restrained to not eat all the biscuits on lazy days. Maybe the exercise days makes my brain want to be healthier with it's food intake too. But it worked wonders weight dropped over night.
Hope you are well and keeping safe, bith physically and mentally.
08 abr. 20 por el miembro: Belial87
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If you want to murder some ice cream I highly recommend halo top in various flavours, only 300 calories per tub 😋 rich in protein with sweeteners
08 abr. 20 por el miembro: flowerbunny2
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Noted. I'll look out for it. Thankfully the freezer is full so temptation can be curbed with the knowledge I can't store .
08 abr. 20 por el miembro: Belial87
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