Diario de zedgardner, 08 abr. 20

And with this one I have met my first short term goal of 10% of my body weight. Overall I am eating better and I feel stronger. I am also less exhausted and I have more endurance (bc I am walking 3 plus hilly miles per day.)

99,3 kg Disminuído hasta ahora: 10,5 kg.    Aún para ir: 20,0 kg.    Dieta seguida: Bien.

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1675 kcal

Grasa: 82,40g | Prot: 67,82g | Carbh: 181,68g.   Desayuno: Special K Strawberry Protein Meal Bars. Almuerzo: Vegetarian Spaghetti Squash Casserole. Cena: Papa John's 14" Thin Crust Pizza - Garden Fresh. Pasa Bocas / Otros: Papa John's Chocolate Chip Cookie. más...

2727 kcal

Ejercicio: Apple Health - 24 horas. más...