Diario de POWENCH, 08 sep. 08

Is is really possible to gain 7 pounds in two days? When I got on the scale for a reality check on Friday it said 227. I got on the scale this morning and it said 234. I was once again blown away, cause I thought I had done a pretty good job of holding the line this weekend. I did my exercise and stayed on track with most of my eating. I did eat more carbs and a bit less fiber, but other than that it was pretty good.

I can only think that the sodium thing you all talk about must be an issue here. My metabolism can't be that bad!

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915 kcal

Grasa: 11,55g | Prot: 48,53g | Carbh: 168,57g.   Desayuno: All Bran Fiber Bar. Almuerzo: balsamic vinigar, grape tomatoes, canned corn, spring greens. Cena: blueberries, Ragu sauce, Ground beef, pasta. Pasa Bocas / Otros: Apples . más...

3686 kcal

Ejercicio: Trabajo de Escritorio - 9 horas, Estiramiento (Yoga) - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 6 horas, Durmiendo - 7 horas. más...