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Good evening to all. I do hope everyone has had a good day. I know I had a good day, especially what happened over the weekend. You might say because the room was aired out, so to speak, it has given me the extra boost I needed, the motivation, the strength, endurance. So I did the 4 mile walk this morning. It felt like old times so to speak. In fact, I picked up a quicker pace as I walked. This afternoon I wanted to go out there again, but I couldn't because of the Thunderstorms and rain. Tomorrow is another day I go out there and do it again. It's a good thing I bought several pairs of walking shoes, I'm kind of tough on shoes. Good night to all...
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1553 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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