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just came to library to let you all kno i will be offline for mabye a couple of days..laptop was messin up this morning..so took it into to have it looked at..hopefully its nothin major..it was shuttin off by itslf like it might of been gettin hot...not really sure what could cause tht...so just means no puter..less i come up to lib...so...means more exercise time...lol...hope everyone keeps on track...and catch you all when i get bck on again...have a great one....
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417 kcal
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Grasa: 17,13g | Prot: 43,39g | Carbh: 23,13g.
Desayuno: cheerios, chicken breast, hard egg , water. Almuerzo: turkey breast lunch meat, 100% Whole Wheat Bread, country crossings pepper jack cheese singles, water. Cena: 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello). más...
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4315 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 25 minutos, weight training - 21 minutos, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 28 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 16 minutos. más...
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 Comentarios
gonna miss ya around, don't be gone too long!
10 sep. 08 por el miembro: cindyshine
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Keep moving, we'll be here when you get back.
10 sep. 08 por el miembro: patsyann
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