Diario de mountainman75, 16 abr. 20

good morning fat secret family lets have another great day nothing gets in our way today we cannot overcome nothing

---

2160 kcal

Grasa: 72,24g | Prot: 95,15g | Carbh: 285,23g.   Desayuno: Great Value Berry Medley, Great Value Fat Free Turkey, Thomas' Everything Bagel,  Potato Patty, Centrum Ultra Men's Multivitamin,  Coffee, Spring Valley Vitamin B-12. Almuerzo: Bolthouse Farms Baby-Cut Carrots , Mixed Beans Soup. Cena: Land O'Lakes Sliced White American Cheese, Wal-Mart Ground Beef Chuck 80/20, Heinz Tomato Ketchup,  French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Pepperidge Farm Whole Grain Seeded Jewish Rye Bread. Pasa Bocas / Otros: Spectrum Chia Seeds, Wal-Mart Gala Apple. más...

2431 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 45 minutos, Google Fit - 23 horas y 15 minutos. más...