good morning fat secret family lets have another great day nothing gets in our way today we cannot overcome nothing
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2160 kcal
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Grasa: 72,24g | Prot: 95,15g | Carbh: 285,23g.
Desayuno: Great Value Berry Medley, Great Value Fat Free Turkey, Thomas' Everything Bagel, Potato Patty, Centrum Ultra Men's Multivitamin, Coffee, Spring Valley Vitamin B-12. Almuerzo: Bolthouse Farms Baby-Cut Carrots , Mixed Beans Soup. Cena: Land O'Lakes Sliced White American Cheese, Wal-Mart Ground Beef Chuck 80/20, Heinz Tomato Ketchup, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Pepperidge Farm Whole Grain Seeded Jewish Rye Bread. Pasa Bocas / Otros: Spectrum Chia Seeds, Wal-Mart Gala Apple. más...
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2431 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Google Fit - 23 horas y 15 minutos. más...
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Peso Histórico de mountainman75
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