WOW...ok, so Note to self...this is not happening!!! It's been months since I have even been on here and obviously not doing well!! Past time to give myself a wake-up call and start to refocus...in ME!! BACK TO BASICS!!!
|
82,6 kg
Disminuído hasta ahora: 97,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
|
|
467 kcal
|
Grasa: 32,11g | Prot: 27,56g | Carbh: 17,59g.
Desayuno: Cucumber, Flaxseed Seeds , Spectrum Chia Seeds, Calavo Avocado, Baby Spinach, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
|
Ganando 0,5 kg a la Semana
|