Diario de drmcdougaller, 13 sep. 08

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I am not going to eat anything after 9 at night. I ate cherries instead of a cookie or candy. I am going to lose at least a pound this week. Last week I did some out of control stuff so I am staying out of Safeway when I am alone. I have no self-control, sorry. I hate to go back to giving my husband my money and credit cards but I did lose weight that way! Hope everyone has been losing. luv, mary

Ver Calendario de Dieta, 13 septiembre 2008:

828 kcal

Grasa: 21,45g | Prot: 23,69g | Carbh: 146,45g. Desayuno: english muffin 100% whole wheat one half. Almuerzo: burrito. Cena: egg rolls. Pasa Bocas / Otros: pear. más...

Apoyo

Comentarios

Good job subbing the cherries for the cookie or candy! Keep up your determination :)

13 sep. 08 por el miembro: mbhpro

I know how you feel about no control. I avoid the store like the plague. Hang in there you are doing really well.

14 sep. 08 por el miembro: juanab

Whatever it takes! Nice choice with the cherries! You can do this!

14 sep. 08 por el miembro: amryk


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