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A friend of mine asked if I had lost more weight. I told her no that I really hadn't in a few months and I keep around 170. She told me it looked like I had so I should retake my measurements. Well I did and I am pleased to say that in my arms and calves I have gained inches (in muscle) and around my chest, waist and hips I have lost inches. Just the motivation I needed. Thanks my friend!
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1509 kcal
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Grasa: 46,84g | Prot: 42,99g | Carbh: 249,29g.
Desayuno: Larabar Apple Pie, Grapefruit, Skim Chocolate Milk, Honey. Almuerzo: Whole Wheat Bread, Jam Preserves, Jif Extra Crunchy Peanut Butter, Dried Apple, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can). Pasa Bocas / Otros: Chicken Stir Fry, Soft Granola Bars. más...
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3322 kcal
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Ejercicio:
Trotar - 8/kph - 40 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Compras - 30 minutos, Sentado - 1 hora, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas y 14 minutos, Bicycling - 51 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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 Comentarios
I think measuring is the best way to see our progress. I joined a boot camp challenge at the gym and there are three weigh-ins, measurement and body fat checks with the training staff during the challenge. I like to see the whole picture. It really helps to keep me motivated. Good job on the toning. :)
30 jun. 13 por el miembro: kimjinxie
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