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My core muscles are a lot stronger and harder and more defined. When I lie in bed, I do isometric exercises just tightening my stomach and thighs and butt for the count of ten. It feels so good and then the relax part feels more relaxed. I imagine sinking into the bed three inches. Some great challenges we are having.
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71,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1121 kcal
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Grasa: 33,11g | Prot: 39,56g | Carbh: 163,54g.
Desayuno: pancake. Almuerzo: Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Cena: potato salad, burrito. Pasa Bocas / Otros: pear. más...
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1919 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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