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Day 109
Picked up a pedometer on Thursday! Looks like 6471 steps is me on a normal work day! We have to track steps for the "Sassy" challenge coming up, and I'm planning on sticking to it. This is one of the challenges that force you to hold yourself accountable. If anyone has any good exercise for the arms and torso, please let me know!
I can't wait!
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1455 kcal
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Grasa: 40,11g | Prot: 69,97g | Carbh: 210,60g.
Desayuno: Bell Peppers, Red Onions, Safeway Cheddar Cheese Bagel, Red Tomatoes, Trader Joe's Persian Cucumber, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener, Cream Cheese, Hummus. Almuerzo: Parmesan Chicken, Carbonated Water Unsweetened, Sugar Free Chocolate Pudding Snack, Sugar Free Strawberry Gelatin. Cena: Italian Salad Dressing (Fat Free), Onions, Reduced Fat Extra Sharp White Cheddar Cheese, Spring Mix, Tomatoes, Organic Red Quinoa, Near East Garlic & Herb Rice Pilaf Mix, Garlic, Brown Mushrooms (Crimini Italian), Bell Peppers, Onions, Red Tomatoes (Canned), Chicken Leg (Skin Not Eaten). Pasa Bocas / Otros: Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blueberries, Strawberries. más...
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3082 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Estiramiento (Yoga) - 20 minutos, Sentado - 4 horas, Durmiendo - 7 horas y 40 minutos, Descansando - 3 horas y 40 minutos, Permanecer de Pie - 6 horas. más...
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