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whoa! peanuts...i thought, hey, my fridge is empty & i need dinner -and peanuts have lots of protein!
uh, yea, and a bumload of calories(NOW i know). crud. i knew they were high in fat...but somehow i didn't make the obvious connection to cals.
oh well, learn something new everyday.
tomorrow's weigh in day:)
take care all, gotta run (too bad i don't mean that literally:)
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1146 kcal
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Grasa: 48,05g | Prot: 32,93g | Carbh: 120,52g.
Desayuno: chocolate square, coffee, kombucha-ginger, cran, grape, rasp. Almuerzo: general tso's spicy chicken cafe steamers. Cena: miracle whip, egg, mixed nuts, salted. Pasa Bocas / Otros: fritos corn chips, White Table Wine , chocolate chip cookie. más...
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1577 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 5 horas, Conduciendo - 45 minutos, Descansando - 9 horas y 55 minutos, Durmiendo - 8 horas. más...
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