Diario de debbra, 29 sep. 10

Last night I ate skirt steak and big bowl of cereal. I'm not adding it to food journal. I ate the food not as a pig out but as a sort of waking up of my metabolism. I've been losing so slowly so I thought maybe a day or two every so often where I don't eat too little would be good for me. We'll see. I'm just recording it here. No one needs to comment. Thanks!

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1000 kcal

Grasa: 20,34g | Prot: 64,16g | Carbh: 152,71g.   Desayuno: sara lee bread 45, hazelnut coffee, milk. Almuerzo: yoplait yogurt pineapple, sara lee 45. Cena: creamed spinach, gefilte. más...