Diario de loosinisfun, 17 sep. 08

YAWNNNN!!!! ..GOOD MORNING EVERYONE...DAY 470......woke up before the alarm clock went off ..but just layed in bed ...just so tired today...slept 8 hours, but feel like i didnt get enough sleep..been pushin my exercise last 2 days cause i want to hit 285 so i can move on...but im just pooped today...so not gonna walk, might walk later today, but not this morning...gonna do my crunches, pushups, and the pilates...give my body the rest it needs..hate to do that in the middle of the week, but my body knows when it needs a break an ive learned to listen...so hope you all are havin a great hump day...catch you all later today!!!

<a href="http://walkertracker.com/walker.php?loosinisfun&i=3bdec0a7e30"><img src="http://walkertracker.com/images/walkertracker-button-120-132.gif" alt="loosinisfun's Step Blog on Walker Tracker" border="0" /></a>

addon...

Ver Calendario de Dieta, 17 septiembre 2008:
821 kcal Grasa: 30,05g | Prot: 94,96g | Carbh: 39,50g.   Desayuno: chicken breast, hard egg , cheerios, water. Almuerzo: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Cena: 100% Whole Wheat Bread, country crossings singles swiss, hamburger , sloppy joes sauce, turkey breast lunch meat, water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello). más...

   Apoyo   

Comentarios 
Hey, everyone deserves to rest once in awhile! I did yesterday. You're right to listen to your body. Have a great day! Enjoy some down time!  
17 sep. 08 por el miembro: amryk
i kno about the down time...just hate to take it in the middle of the week...lol...you have a great day as well... 
17 sep. 08 por el miembro: loosinisfun
Hi I just posted a thing I read in the paper,you mite be interested, would like yr feed back on it. about a jab for obesity  
17 sep. 08 por el miembro: Carmel8sons
When I saw yr book above, remembered I had The Step By Step Book. Been Broswing thru it, and had to laugh, It said if you are reading this,put it down and go for a walk. Im not up to going out today, get that way sometimes, so going turn off laptop till bout 8 pm and do jobs that need to be done 
17 sep. 08 por el miembro: Carmel8sons

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de loosinisfun


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.