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From maimonides. Don’t eat three hours before bedtime; wait one hour after rising to eat; don’t drink milk; avoid meat (if you must eat animal flesh, choose chicken); eat small fish, such as the sardine, instead of big fish, like the tuna; choose wheat bread over white; don’t drink as you eat, since it slows digestion, and, the most obvious one, don’t overeat.
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84,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
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1637 kcal
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Grasa: 84,12g | Prot: 54,34g | Carbh: 179,52g.
Desayuno: Corn and Canola Oil, Cucumber, Fried Egg, Whole Wheat Bread. Almuerzo: Pistachio Nuts , Dried Fruit Mixture. Cena: Meat Loaf, Cabbage Salad or Coleslaw with Dressing, Carrot Salad, Meat Loaf, Boiled Potato (without Peel). más...
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2265 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 37,8 kg a la Semana
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