|
Concerned about the party tonight and tomorrow night. I started reading " Shrink Yourself" in an effort to understand why I eat. It is frustrating when you feel like you are working so hard, then find your efforts were a little in vain. Its ok, I know this will take time and I am going to allow myself this time. I want to rush rush rush, but I can't. It took 30 years to put this weight on, no way can I get it off super fast. ( even if I did, it would come right back)
So a yo-yo dieter, maybe. I have only ever lost 20 pounds at any given point, and in my adult hood I think I was only about 30 pounds less than I am now since I was 18 or so. In High School it hovered in the 180s. What I would not give to be 180.
Stop with the weight. I need to focus on health. I need to live long and healthy with myself. I have to care enough to show myself some tough love. I have to do it. I have to do it.
Love yourself Trish, or no one else will.
|
2023 kcal
|
Grasa: 77,22g | Prot: 71,64g | Carbh: 273,29g.
Desayuno: quaker lower sugar cinn, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). Almuerzo: mozz cheese, Chicken breast, french bread, kalamata olive, salad. Cena: edy's cookie dough, chocolate almond ice cream, wedding cake. Pasa Bocas / Otros: grapes, Satsuma. más...
|
|