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anxious at work ... tired when I get home. why can't people just stay
feet away ? not seeing my 93 year old dad for 2 months is the worst thing. I know he is safe in quarantine. this week will have my first Skype with him. I know eating extra doesn't change anything I feel. old habits for self soothing hard to overcome in these very challenging times.
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2139 kcal
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Grasa: 98,98g | Prot: 101,15g | Carbh: 223,01g.
Desayuno: Webber Naturals Ground Flaxseed, Raisins (Seedless), Walnuts, Redpath Brown Sugar, Great Value Steel Cut Oats, Egg, Coffee. Almuerzo: Compliments Whole Baby Carrots, Barley Soup, Yoplait Source Yogurt, Wasa Multigrain Crisp Bread, Brunswick Sardines in Mustard Sauce. Cena: Ramen Noodle Soup (Dry, Dehydrated), No Name Frozen Mixed Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Pasa Bocas / Otros: Camino Extra Dark 80% Chocolate, Boiled Egg, Kirkland Signature Almond Butter, Apples, Avocados. más...
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2256 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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