Diario de ruthe1213, 08 jul. 13

I'm rooting for you Ruthe1213! Keep doing your best. Remember to move. The type of fuel you give your body is 70% of the battle; moving/exercising is the other 30%. I saw something that said food is the most abused anxiety drug and exercise is the most underutilized antidepressant. I've gotten great inspiration from www.Marksdailyapple.com and it is also fun to watch ZenKahuna on youtube.