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Well, illness plus not watching it for over two weeks and I really thought when I stepped on the scale that I would faint. It really was not that bad. Makes me re motivated. Time to really concentrate, want to be under the number in 2 weeks!
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93,0 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Poco.
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941 kcal
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Grasa: 61,08g | Prot: 70,92g | Carbh: 26,66g.
Desayuno: Ultra Thin Sliced Mild Cheddar Cheese, Deli Sliced Ham, Skinny Cappuccino, Poached Egg. Cena: Blackberries, Blueberries, Strawberries, Mushrooms, Beef Steak, Zucchini, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing. Pasa Bocas / Otros: Cheddar Cheese, Endulge Caramel Nut Chew Bar. más...
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Perdiendo 0,3 kg a la Semana
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