Diario de chrisw77, 06 may. 20

69,9 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

2251 kcal Grasa: 32,71g | Prot: 170,12g | Carbh: 318,26g.   Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Onces: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Cena: Tillamook Marionberry Pie Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake,  Skinless Chicken Breast, Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
2200 kcal Ejercicio: Cocinar - 30 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora, Descansando - 15 minutos, Ducharse - 45 minutos, Sentado - 11 horas, Durmiendo - 10 horas. más...
peso estable

44 Seguidores    Apoyo   

Comentarios 
Ok. This is the only time u have gotten involved. ok got it. ✔️ 
09 may. 20 por el miembro: rosio19
Don’t matter if y’all don’t want to see it. Chris is a creepy married guy that tells all the girls to dm him. Does the true hurt ?  
09 may. 20 por el miembro: rosio19
More drama so early in the morning 😭 
09 may. 20 por el miembro: love2educate
Live and let live. This is the only social site I have left. FB and Twit are too toxic. I come here once a day because I’m not logging calories. Some depend on this app much more like I did for a couple years. Please keep personal things personal. Especially personal attacks. Opening yourself to online friends invites attacks and hard feelings. It’s really impressive to see so many people have better lives because of this site. Let’s keep it at that. Ignore or report people that are not able to keep it together. 
09 may. 20 por el miembro: love2educate
Totally agree! Live and let live!  
09 may. 20 por el miembro: melissatwa
Huh 🤔 Melissa you are one of the ladies that dms Chris ?  
09 may. 20 por el miembro: rosio19
Rosio, I would ask that you please keep the taking drug mental states out of it.  
09 may. 20 por el miembro: tatauu22
Honestly it’s my biased opinion. In my Mexican culture married man don’t beg for dms and married worried don’t dm men. I’m so Mexican what can I say  
09 may. 20 por el miembro: rosio19
I don't know about other ladies, but, of course! How else would the group of us have gotten together for dinner! 😁  
09 may. 20 por el miembro: melissatwa
Good point Melissa 🤪 
09 may. 20 por el miembro: rosio19
And I really hope we can all get together again and Love2 and his wife and anyone else. And Becky too!  
09 may. 20 por el miembro: melissatwa
Oh look at me I have many friends. And more !  
09 may. 20 por el miembro: rosio19
Honestly, I wish the manipulations would stop, people would get back in their lanes and if you don't agree with someone just scroll on by, unfollow and ignore them. Like L2E, this is the only site I frequent as well. I hate to see this going the way of FB, ND and the like.  
09 may. 20 por el miembro: Katsolo
👋🏽Aloha me ka mahalo to a TRUE (not virtual) friend, Rosio19! Hello, we all know that I - Acomandr - am the unnamed object/subject/target of your discussion and I can certainly speak for myself. Somehow all of you missed it because FS had already turned into FB 2.0 BECAUSE OF ALL OF YOU, and you know who you are. After just 9 months in the FS community, I learned more intimate/personal/private information, about people who I don't know, than I ever bargained for or expected to. Day after day, it became increasingly frustrating and impossible to simply scroll past inappropriate and irrelevant journal posts and comments. Excuses, failures, guilt, and insecurities took center stage and bonded most of you in virtual "friendship", resulting in FS being used as more of a social media outlet instead of a calorie counter and diet tracker for weight loss. The rest of you were either clueless bandwagoners or quiet bystanders. Then after months of being a silent victim, I saw someone who FINALLY found the courage and strength to stand up and stand firm in truth and instead of being met with unconditional acknowledgement, encouragement, and support, was intentionally/maliciously/purposefully shamed, victimized, and vilified over and over again. The hypocrisy is that ALL OF YOU do the very same things that you accuse others of doing, but claim that you're right to do so and they're wrong to do so. You can but they can't. You tell them to stop but you don't have to stop. Some of you outright lie and try to spin your lies into truth with innuendo. As I've said before, the truth ALWAYS hurts those who are NOT truthful and THAT is what led ALL OF YOU to embrace a gang/mob mentality to protect manipulative, spineless liars and attack the ones who speak indignant, righteous TRUTH. I say, BRAVO! Signed, The Minion🤙🏽 
09 may. 20 por el miembro: acomandr
Now she (acomandr) is my friend 👯‍♀️ (Acomandr you may call me honey 🥰🥰🥰)  
09 may. 20 por el miembro: rosio19
Mahalo, Honey 😍🥰😘🤙🏼 
09 may. 20 por el miembro: acomandr

     
 

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