Diario de loosinisfun, 04 oct. 10

another day another workout ...goood mornin...wakin up to 35 outside this morning...brrrr...so just means puttin layers on to do a morning walk...was gonna detox yesterday but just never was able to do more then 12 hours and then hunger set in and the hand to mouth routine started...hopefully today i can do my morning walk, then after lunch do a bike ride and get back into the habit...i just dont think theres gonna be alot more days left to get the bike rides in...seems like with the cooler mornings...makes you think winter is getting closer each day...and the days have been cooler as well...was cool yesterday afternoon with the winds blowing...well gotta get up an moving...want to be headed out the door about 53oam to 6oo am...get this day started...

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772 kcal

Grasa: 26,07g | Prot: 90,40g | Carbh: 46,94g.   Desayuno: vanilla sugar free and fat free instant bananna pudding,  Optimum Nutrition Pro Complex Protein Shake, skim milk, water, water. Almuerzo: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Cena: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-, water. Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. más...

5979 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Durmiendo - 8 horas y 30 minutos, ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 3 horas, Descansando - 9 horas y 50 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...