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Thursday is a Cardio Blast session aka insanity. Its one tough workout, but what a fat burner.
Edit.
I'll wait till Monday before I enter my weight.
Edit 2:
I have also just added an upto date picture. It's a bit blurred, but the results are there for all to see, in my face that is ;)
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2058 kcal
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Grasa: 47,50g | Prot: 130,15g | Carbh: 301,74g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Muller Yogurt, light mandarin, Peach, 100% Whole Wheat Bread, Crisps, Tea with Milk and Sugar, John West Sardines in Spicy Tomato Sauce. Cena: Asda Stores Limited Chicken Breast Fillets (Asda), Muller Yogurt, light mandarin, Peach, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Tea with Milk and Sugar, Brussels Sprouts (Frozen). Pasa Bocas / Otros: Oranges, Tea with Milk and Sugar, Bananas, Apples. más...
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4080 kcal
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Ejercicio:
Cardio Blast - 59 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 13 horas y 11 minutos, Durmiendo - 8 horas. más...
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