Diario de SilliMax, 09 may. 20

I'm not going to be able to eat again until 9 pm, so I'm getting some energy in before my shift.

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2115 kcal

Grasa: 103,06g | Prot: 79,07g | Carbh: 228,87g.   Desayuno: Wegmans Organic 27 Grains & Seeds,  Cherry Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend,  Atlantic Salmon (Farmed), Olive Oil,  Cooked Broccoli (from Frozen, Fat Added in Cooking),  Arugula Lettuce, Bob's Red Mill Golden Couscous, Calavo Avocado, Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed. Almuerzo: Wegmans Creamy Peanut Butter, Ocean Spray Craisins Dried Cranberries,  Frozen Blueberries, Wegmans Fitness Crunch Cereal, Wegmans Vanilla Lowfat Yogurt. Cena: Great Value 100% Parmesan Grated Cheese , Wegmans Organic 27 Grains & Seeds,  Olive Oil , Victoria Sun Dried Tomatoes,  Arugula Lettuce, Great Value Canned Chicken, Barilla Rigatoni Pasta. Pasa Bocas / Otros: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Wegmans Hazel Nuttin' Chocolate Flavored Hazelnut Spread, Wegmans Organic 27 Grains & Seeds. más...

458 kcal

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