|
good morning fat secret family lets have another great day nothing gets in our way today we cannot overcome hope everyone is doing well
|
2239 kcal
|
Grasa: 83,86g | Prot: 100,10g | Carbh: 286,88g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Great Value Organic Chia Seeds, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Bananas, Smithfield Anytime Boneless Ham Steak, Coffee. Almuerzo: Lay's Wavy Original Potato Chips, Welch's Concord Grape Jelly, Peter Pan Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Cena: Brown Gravy, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Rice-A-Roni Beef Flavor, Meat Loaf. Pasa Bocas / Otros: Nature's Own Honey Wheat Bread, Great Value Rotisserie Flavor Chicken Breast, Wal-Mart Gala Apple. más...
|
|
3761 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 28 minutos, resistance - 1 hora y 5 minutos, Google Fit - 20 horas y 27 minutos. más...
|
|