Diario de tahoebrun, 11 may. 20

Back on track for my Monday weigh in; something as simple as the batteries dying in the scale threw off my routine. I hope everyone had a good mothers day.

79,7 kg Disminuído hasta ahora: 32,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1652 kcal

Grasa: 77,58g | Prot: 119,29g | Carbh: 140,31g.   Desayuno: Avocados, San Gennaro Polenta, Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Shallots, Wegmans Mushrooms, Brussels Sprouts, Beef Brisket (Whole, Lean Only). Cena: Franz Keto White Bread, Parmesan Cheese (Hard), Lucini Italia Spicy Tuscan Tomato Sauce, Schwan's Italian Style Meatballs, Cooked Spaghetti Squash. Pasa Bocas / Otros: Quest Chocolate Peanut Butter Protein Bar, Whisps Parmesan Cheese Crisps (Pack). más...

2905 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 3 horas, Sentado - 4 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...