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brrrr...36 ...gooooood morning...back from a morning walk...alittle over 4 miles...i could tell i was tired this morning..didnt go as far as yesterday...the truth of it all i didnt even want to get outta bed an go walkin...just wanted to stay in where it was warm...but i got up an layered up an headed out...an got my morning walk in...gonna get on the stationary bike after lunch and start getting back in that habit...with it gettin cooler...guess i will put my bike away ..its still out an chained up just havent decided if im ready to put it away for the year yet...weight is up about 5 pounds but i kno its water weight...cause my pants still fit fine...so not sure if its really water weight or lean muscle since ive been drinkin the protein shakes before my walks/ biking...i do kno when i drink the shakes i have more energy an less hungry..well...just got home an gettin ready to change clothes an head out an do a short stationary bike ride this morning...keep this body up an moving...
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852 kcal
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Grasa: 31,57g | Prot: 96,40g | Carbh: 47,94g.
Desayuno: spring valley b1 complex, OMEGA 3 FISH OIL, hard egg, vanilla sugar free and fat free instant bananna pudding, Optimum Nutrition Pro Complex Protein Shake, skim milk, water, water. Almuerzo: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Cena: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-, water. Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. más...
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6072 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Descansando - 9 horas y 50 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
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