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Fat: 61.40g | Prot: 89.86g | Carb: 135.23g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry, Stella Freshly Shaved Parmesan Cheese.
Lunch: Sonoma Brinery Raw Sauerkraut, Land O'Lakes Spreadable Butter with Canola Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), BelGioioso Fresh Mozzarella Cheese, Mozzarella Cheese (Whole Milk), Thai Rice Stir-Fry Noodles.
Dinner: Turnip, Ranch Salad Dressing, Cathy Chopped Salad 2 cups, Grass Fed Beef Hamburger 10%.
Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Triscuit Rosemary & Olive Oil Crackers, Sunsweet Ones California Prunes
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1785 kcal
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Grasa: 65,89g | Prot: 89,86g | Carbh: 135,23g.
Desayuno: Stella Freshly Shaved Parmesan Cheese, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Cream (Half & Half). Almuerzo: Thai Rice Stir-Fry Noodles, Mozzarella Cheese (Whole Milk), BelGioioso Fresh Mozzarella Cheese, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Land O'Lakes Spreadable Butter with Canola Oil, Sonoma Brinery Raw Sauerkraut. Cena: Sesame Oil, Grass Fed Beef Hamburger 10%, Cathy Chopped Salad 2 cups, Ranch Salad Dressing, Turnip. Pasa Bocas / Otros: Sunsweet Ones California Prunes, Triscuit Rosemary & Olive Oil Crackers, Red Table Wine, Cathy Cathys Crispy Popcorn. más...
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2496 kcal
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Ejercicio:
Durmiendo - 21 horas y 20 minutos, Sentado - 1 hora, Tareas del Hogar - 5 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Lento) - 3/kph - 5 minutos, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Conduciendo - 1 hora. más...
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