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Great day yesterday. I treadmilled 90 minutes in morning and then another 50 in the eve. I've been moody. But I believe it's pms, so should go away soon. I'm gonna force that smile on my face and move through today's activities with diligence. Yesterday's second workout was like an anti-depressant. Maybe I'll repeat the same today, if time allows.
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1664 kcal
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Grasa: 37,04g | Prot: 114,22g | Carbh: 225,90g.
Desayuno: sara lee bread 45, 80 Calories and Delightful Wheat Hamburger Buns, milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese. Almuerzo: yoplait yogurt pineapple, sara lee 45, 2% knudsen cottage cheese, banana. Cena: salmon, jello pudding 60, sushi. más...
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2549 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 2 horas y 40 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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