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I was today years old when I realised that I need to up my protein intake.. Because lack of it in the body can cause muscle loss. But now no matter how much I try I can't get the right percentage of daily proteins in my food. Any store bought protein shakes recommendations? I want to lose weight but I want to be healthy too.
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57 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1151 kcal
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Grasa: 67,30g | Prot: 53,99g | Carbh: 70,60g.
Desayuno: Harvestime Country Mix, Knorrox Beef Stock Cube 25% Less Salt, Curry Powder , Coconut Oil, Hard-Boiled Egg. Cena: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Casserole or Mashed Sweetpotato, Lucky Star Pilchards in Hot Chilli Sauce, Coconut Oil, Knorrox Beef Stock Cube 25% Less Salt, Curry Powder , Tomatoes, Harvestime Country Mix. Pasa Bocas / Otros: Clover Gouda Cheese, Xylitol, Cocoa Powder (Unsweetened) , Yum Yum No Sugar Peanut Butter, Clover Gouda Cheese, Lancewood Double Cream Yoghurt. más...
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Perdiendo 2,0 kg a la Semana
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