Diario de zedgardner, 15 may. 20

This has been a great loss week for me. I lost 2.5 pounds but I also lost 2 3/4 inches since I last measured. Very motivating. There have been so many times I did not want to go walk or I wanted to order take out and just take the day off but this is worth it. I have not been this weight in 13 years.


5/15

Arms 15 Down 1/4
Hips. 41 1/2.
Waist 37. Down 1 inch
Bust 42
Ribs. 37 Down 1/2
Hips butt. 45 1/2. Down 1/2
Thigh. 25 1/2.
Calves 17 Down 1/2
Ankle. 10 1/4.

Down 2 3/4 inches

Down 21 1/4 inches total!

---

1872 kcal

Grasa: 84,31g | Prot: 56,01g | Carbh: 186,41g.   Desayuno: Special K Strawberry Protein Meal Bars. Almuerzo: Lay's Oven Baked Sour Cream & Onion Chips (Package), Durkee-Mower Marshmallow Fluff, Jiffy Creamy Peanut Butter, Kroger White Enriched Bread. Cena: Shrimp Boil, Mary B's Fresh Bake Buttermilk Biscuits. Pasa Bocas / Otros: Driscoll's Blueberries, Kraft Cool Whip, Chambord Raspberry Liqueur, Barefoot Crisp White Spritzer, Ritz Peanut Butter Cracker Sandwiches. más...

2735 kcal

Ejercicio: Apple Health - 24 horas. más...