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zedgardner
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15 may. 20
Diario de zedgardner, 15 may. 20
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This has been a great loss week for me. I lost 2.5 pounds but I also lost 2 3/4 inches since I last measured. Very motivating. There have been so many times I did not want to go walk or I wanted to order take out and just take the day off but this is worth it. I have not been this weight in 13 years.
5/15
Arms 15 Down 1/4
Hips. 41 1/2.
Waist 37. Down 1 inch
Bust 42
Ribs. 37 Down 1/2
Hips butt. 45 1/2. Down 1/2
Thigh. 25 1/2.
Calves 17 Down 1/2
Ankle. 10 1/4.
Down 2 3/4 inches
Down 21 1/4 inches total!
Ver Calendario de Dieta
, 15 mayo 2020:
1872 kcal
Grasa: 84,31g | Prot: 56,01g | Carbh: 186,41g.
Desayuno:
Special K Strawberry Protein Meal Bars.
Almuerzo:
Lay's Oven Baked Sour Cream & Onion Chips (Package), Durkee-Mower Marshmallow Fluff, Jiffy Creamy Peanut Butter, Kroger White Enriched Bread.
Cena:
Shrimp Boil, Mary B's Fresh Bake Buttermilk Biscuits.
Pasa Bocas / Otros:
Driscoll's Blueberries, Kraft Cool Whip, Chambord Raspberry Liqueur, Barefoot Crisp White Spritzer, Ritz Peanut Butter Cracker Sandwiches.
más...
2735 kcal
Ejercicio:
Apple Health - 24 horas.
más...
8 Seguidores
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Comentarios
Congrats on being a loser!
15 may. 20 por el miembro:
tatauu22
That’s fantastic 💜💚
19 may. 20 por el miembro:
jcmama777
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