Diario de Shereen Donede, 16 may. 20

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tuna cakes with tahini dressing.

Ver Calendario de Dieta, 16 mayo 2020:

1430 kcal

Grasa: 73,15g | Prot: 73,53g | Carbh: 125,37g. Almuerzo: Yellow Sweet Corn (Vacuum Pack, Canned), Tuna in Water (Canned), Whole Grain Wheat Flour, Egg (Whole), Canola Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Sweet Potato Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms , Cheddar Cheese , Hamburger or Hotdog Rolls , I&J Crumbed Chicken Burger. más...

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Looks yummy. Please share recipe for tuna cakes.

16 may. 20 por el miembro: nhlanhla_maphanga

Can you send me the recipe for the tuna cakes please look awesome

18 may. 20 por el miembro: knysna1

Thought I posted the recipe yesterday.. must have not hit the post button 🙈. Super simple. Two cans drained tuna. Two raw eggs. A cup of flour and a teaspoon of curry powder + stuff (I added corn, green peas, onion and chilli, but you can add whatever spices you enjoy). Mix it up and portion into patties. This makes about 8. Leave them in the fridge to cool and firm for about an hour. Then lightly fry them on both sides until golden. Set of paper towel to draw out excess oil. The dressing is tahini combined with honey and lemon juice.

18 may. 20 por el miembro: Shereen Donede


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