So far..
Higher Abs 84cm Lower Abs 102 cm Booty 107 cm Chest 99cm Higher Left Thigh 69.5cm Higher Right Thigh 69.5cm Lower Left Thigh 49cm Lower Right Thigh 49cm Higher Left Arm 38.5cm Higher Right Arm 38.5cm Lower Left Arm 29cm Lower Right Arm 29cm
Currently doing: -Les Mills Body Combat (28 days) with schedule 6 times a week (Thursday was Rest day) -April Han's Thigh Workout (7 days) everyday
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1414 kcal
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Grasa: 41,05g | Prot: 80,56g | Carbh: 185,80g.
Desayuno: Pisang, Frisian Flag Full Cream Milk, Instant Oatmeal Grain, Telur Rebus. Almuerzo: Kacang Panjang Hijau, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Cena: Instant Oatmeal Grain, Telur Rebus. Pasa Bocas / Otros: Slai O'lai Biskuit, Buah Pir. más...
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2460 kcal
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Ejercicio:
Cardio - 8 minutos, Ver TV - 4 horas, Body Combat - 15 minutos, Ducharse - 30 minutos, Descansando - 11 horas y 7 minutos, Durmiendo - 8 horas. más...
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