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well...decided since its warmer out this morning to get back on my bike once the sun gets closer to wakin up and start riding again..i really miss doing the morning rides..i thought walkin would help get past that ...but i was probably trying to do to far on my 2 feet and my knees just cant take the distance like that anymore...where as i can ride the bike an my knees dont bother me as bad...so ...once the sun gets closer to comin up in the sky...gonna get back in the habit of doing a morning bike ride...for me its so hard to do workouts later in the day...guess im just use to doing them at a certain time ...an besides the streets are so much busier later in the day...be nice to do bike rides later in the day, but just seems like it never happens...weight is still up..not really sure why...i know my belt notches havent changed...an i would think if i was gainin weight, id be puttin it on in the midsection...since that seems to be where you gain first...sooooo...all i can figure is its lean muscle ...i do kno when i put jeans on...my legs fit snugger..im guessing from riding and walking...so just havent decided whats causing the weight gain...why does it have to be so hard just to work the weight off...well...need to eat breakfast and start getting dressed to go...wakin up to 56 outside this morning...so it is alittle warmer...
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1181 kcal
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Grasa: 51,16g | Prot: 107,25g | Carbh: 79,27g.
Desayuno: 100% Whole Wheat Bread-toast, great value peanut butter, Optimum Nutrition Pro Complex Protein Shake, OMEGA 3 FISH OIL, spring valley b1 complex, hard egg, water. Almuerzo: 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), water, spring valley b1 complex, OMEGA 3 FISH OIL, lettuce. Cena: Great Value: Southern Fried Chicken Breast Patties, lettuce, spring valley b1 complex, water, 100% Whole Wheat Bread-, country crossings singles swiss. Pasa Bocas / Otros: water, Optimum Nutrition Pro Complex Protein Shake. más...
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5969 kcal
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Ejercicio:
Durmiendo - 8 horas y 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 35 minutos, Descansando - 10 horas y 10 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Caminar (Lento) - 3/kph - 3 horas, morning situps - 30 minutos. más...
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