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Rest day from training. 6 out of 7 days of training is enough at the moment. Feeling weak though due to my low cal intake, but the weight is shifting again.
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1297 kcal
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Grasa: 23,46g | Prot: 50,84g | Carbh: 244,72g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Tomatoes, 100% Whole Wheat Bread, Tea with Milk and Sugar, Boiled Egg. Cena: Peach, Mixed Vegetables (Frozen), Tea with Milk and Sugar, Brussels Sprouts (Frozen), White Potatoes (Flesh and Skin). Pasa Bocas / Otros: Bananas, Apples, Peaches, Clementines, Tea with Milk and Sugar. más...
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2645 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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