|
"Nana Korobi,ya oki.Falksown seven times ,stand up eight. Chosing ti never give up hope,and to always strive for more.Your focus isn't on reality in front of you,but on a greater vision that may not be reality yet
|
98,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
|
|
1701 kcal
|
Grasa: 44,20g | Prot: 74,00g | Carbh: 262,46g.
Desayuno: Great Value Organic Chia Seeds, Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Coffee, Spring Valley Vitamin B-12, Centrum Ultra Men's Multivitamin. Almuerzo: Cooked Green String Beans (from Canned), Bananas , Turkey Breast Meat , Dave's Killer Bread Epic Everything Bagel. Cena: Ground Beef (80% Lean / 20% Fat) , Ragu Old World Style Traditional Pasta Sauce, Spaghetti. Pasa Bocas / Otros: Watermelon , Great Value Organic Chia Seeds, Wal-Mart Gala Apple. más...
|
Perdiendo 3,2 kg a la Semana
|