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Aurora2019
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21 may. 20
Diario de Aurora2019, 21 may. 20
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Was able to run yesterday, up one of my favorite trails. Then after work went with the dog walking group for 1:30 hour hike. I have noted before when I have a day of intensity/endurance my weight goes up or at least maintains- never significantly down. However I expect in the next few days to be in the 140’s and this time to stay on a downward trend as I continue my IF with OMAD.
68,1 kg
Disminuído hasta ahora:
17,1 kg
.
Aún para ir:
9,2 kg
.
Dieta seguida: Bien.
Perdiendo 0,5 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Any bets it's from increased water intake on those exercise days?
21 may. 20 por el miembro:
GuiseppeCarboner
No, but thats a good assumption. I tend to not drink enough water. Ive always thought it was the body holding water as it repairs itself from the exertion.
22 may. 20 por el miembro:
Aurora2019
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