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I didn't do as badly as I thought I had. I ate 6 cookies, because I made cookies today with my oldest daughter. She only ate one cookie. It's crazy I won't let her eat 6 cookies, never, but me I just shovel them in sometimes. I figure each cookie was about 75-100 calories and just tried to find an amount that match that and it was 4 oz. That is still a lot of cookies. I have an anxiety problem, where I worry about the stomach flu, but if I eat I don't feel sick to my stomach so I just eat. The more stress I feel the more anxious I feel and I more I eat, so I'm a stress eatter who takes the long route. Luckily, we also went swimming with the girls so that helped burn off some calories. I will just have to start doing better.
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1725 kcal
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Grasa: 69,70g | Prot: 73,81g | Carbh: 201,01g.
Desayuno: fat free pudding, cheese, bread, egg. Almuerzo: bread, turkey, mustard, wheat thins. Cena: green beans canned, stuffing, steak. Pasa Bocas / Otros: oatmeal cookies, string cheese. más...
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2950 kcal
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Ejercicio:
Trotar - 8/kph - 15 minutos, Natación (Lento) - 35 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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