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GOOOOOOOD MONDAY MORNING EVERYONE!!!!...day 482...wow...almost the start to a new month again...where do the days go ...summer is gone and winter is gettin closer...have seen 2 flocks of geese fly over when i have gone on my morning walks already...not a good sign...lol...gettin ready to do another morning walk in a few, then my morning floor exercises, then later this afternoon gonna rejoin the gym again an get bck into a regular routine there...probably a good thing...rain is movin in later today...so lest i will have a backup plan for the days its gonna rain...well i need to eat some breakfast an get my body up an movin so i can be ready to hit the pavement at 6am...catch you all later...have a great day!!!!!...
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667 kcal
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Grasa: 13,78g | Prot: 107,78g | Carbh: 23,25g.
Desayuno: chicken breast, skim milk, cheerios, pro complex protein shake, water. Almuerzo: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Cena: 1/2 kraft mayo, 1/2 water, chicken of the sea, water, lettuce. Pasa Bocas / Otros: country crossings pepper jack cheese singles, Gela Delight gelatin dessert(jello), turkey breast lunch meat. más...
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5313 kcal
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Ejercicio:
splittin wood/loading an unloading - 1 hora y 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 21 minutos, ab crunches - 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 54 minutos. más...
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 Comentarios
Have a good workout!! Rain? What's that?? LOL, we haven't had any since the first of the month!!
29 sep. 08 por el miembro: lorik
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I'll bet the gym missed you! You have a great day, too!
29 sep. 08 por el miembro: amryk
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Yes, no kidding... the weather is "turning the corner" finally around here, too. =S However, I'd be glad to see our geese "flying over head", if'n I knew they were actually LEAVING! lol We, up here in the Great NW, get to have these seasonal Canadian geese that don't seem to mind poopin' on about everything and anything. They poop so much that they've closed lakes do to the high bacteria levels and can make walking around a lake nearly impossible with boots to hose off. lol ROCK it up and have a terrific day! :)
29 sep. 08 por el miembro: bullytrouble
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No geese here,87 degrees in Northern Alabama today. I really needed to read your comments and profile to get me started on a walking program. I live alone after a divorce and make all kinds of excuses not to get out after I come home from work. So here I go for my first walk around the apartment complex! @ 51 I know I need to do this for my health.
29 sep. 08 por el miembro: idaneeta
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