|
first day of starting this journey I'm 22 years old I use to weigh 286. currently weigh 281 lbs I have been over weight all my life ever since I've been a child. I'm ready to lose this weight and look better than I do now. I would appreciate any advice on how to start this journey.
|
127,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
|
|
1388 kcal
|
Grasa: 54,55g | Prot: 65,22g | Carbh: 154,30g.
Almuerzo: AriZona Beverage Green Tea with Ginseng and Honey, Chicken Noodle Soup, Soft Taco with Beef, Cheese and Lettuce. Cena: Bubly Sparkling Water, Aidells Caramelized Onion Chicken Burger, Salad Dressing, Lettuce Salad with Assorted Vegetables, Jasmine Rice. más...
|
|
3239 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|