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Day #5 of lower carbs....feeling fine....doing well.
Under this plan, I'm not having any cheese, which seems odd to me. Luckily, this will be a short-term absence. "No cheese" is another part of the meat-and-egg thing that aligns with Dr. Eades' (Protein Power) recommendation of what to drop off the menu if one gets stalled. It's really pretty amazing how a number of low-carb WOEs actually match up pretty well in their recommendations. Each WOE (Atkins, Protein Power, Meat & Egg Fast, etc.) has its own nuance and points of emphasis, but, they agree more than they differ.....at least IMHO.
NO RAIN today - yippee! Doggies and I headed out for a walk, although it was a shorter one for them due to the hot, humid conditions. UGH Index still a 10, unfortunately. When I brought my Collie home (he went further than my Lab), I decided to hang it up myself and just go into the pool for some laps. Much more comfortable and accomplishes almost as much as continuing on my walk.
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1134 kcal
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Grasa: 70,06g | Prot: 101,53g | Carbh: 18,36g.
Desayuno: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Almuerzo: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Cena: Al Fresco Sundried Tomato Chicken Sausage, Red Tomatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Beef Steak. Pasa Bocas / Otros: Cooked Spinach (from Fresh), Jones Dairy Farm Cherrywood Smoked Sliced Bacon. más...
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1899 kcal
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Ejercicio:
Natación (Lento) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 31 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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